Marinated Chicken with Pineapple Salsa

CategoryDifficultyBeginner
Yields4 Servings
Prep Time10 minsTotal Time10 mins
Chicken Marinade
 6 chicken breasts, small - medium (or 4 large ones)
 2 tbsp low sodium soy sauce
 1 tbsp pineapple juice
 1 tbsp lime juice
 3 cloves garlic, roughly chopped
 2 green onions (whites included), roughly chopped
 ½ tsp crushed red pepper
 salt & pepper
Pineapple Salsa
 1 cup pineapple, diced
 1 red bell pepper, diced
 ½ small red onion, diced
 ½ jalapeño, minced
 1 tsp lime juice
 2 tbsp cilantro, roughly chopped
 nice pinch of chili pepper
 salt
Garnish
 cilantro
 thinly sliced jalapeños
 green onions, sliced on the bias
 lime wedges
1

In a small mixing bowl, combine the salsa ingredients and set aside to allow the flavors to meld. This can be stored in the fridge for up to 3 days.

2

In a ziplock bag, combine all the ingredients for the marinade.
Add the chicken and marinate for at least 2 hours.
Remove the chicken from the fridge 30 minutes before cooking to bring closer to room temperate.

3

Preheat the grill to 400°F or a cast iron skillet over medium-high heat.
Cook the chicken for 6-8 minutes per side (depending on the size of the chicken) or until the chicken is cooked through and the internal temperature reaches 165°F.
Remove from the heat, tent with foil and set aside.

4

Slice the chicken on the bias and serve over basmati or jasmine rice. Spoon the Pineapple Salsa over top and finish with your desired garnish! Enjoy.

Ingredients

Chicken Marinade
 6 chicken breasts, small - medium (or 4 large ones)
 2 tbsp low sodium soy sauce
 1 tbsp pineapple juice
 1 tbsp lime juice
 3 cloves garlic, roughly chopped
 2 green onions (whites included), roughly chopped
 ½ tsp crushed red pepper
 salt & pepper
Pineapple Salsa
 1 cup pineapple, diced
 1 red bell pepper, diced
 ½ small red onion, diced
 ½ jalapeño, minced
 1 tsp lime juice
 2 tbsp cilantro, roughly chopped
 nice pinch of chili pepper
 salt
Garnish
 cilantro
 thinly sliced jalapeños
 green onions, sliced on the bias
 lime wedges

Directions

1

In a small mixing bowl, combine the salsa ingredients and set aside to allow the flavors to meld. This can be stored in the fridge for up to 3 days.

2

In a ziplock bag, combine all the ingredients for the marinade.
Add the chicken and marinate for at least 2 hours.
Remove the chicken from the fridge 30 minutes before cooking to bring closer to room temperate.

3

Preheat the grill to 400°F or a cast iron skillet over medium-high heat.
Cook the chicken for 6-8 minutes per side (depending on the size of the chicken) or until the chicken is cooked through and the internal temperature reaches 165°F.
Remove from the heat, tent with foil and set aside.

4

Slice the chicken on the bias and serve over basmati or jasmine rice. Spoon the Pineapple Salsa over top and finish with your desired garnish! Enjoy.

Notes

Marinated Chicken with Pineapple Salsa

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